Beth Buelow of the Introvert Entrepreneur posted an interesting quote on Facebook about asking for help.

Bạn đang xem: 8 reasons introverts might find it hard asking for help

It captured many peoples’ attention, including mine because it poses some fascinating questions about the way those of us with introverted temperaments respond during times of disappointment or pain.

It really struck a chord with me:

“I am an introvert. That means that when I’m feeling down, chances are that I won’t actually go khổng lồ you for help. In fact, I won’t go to anyone for help. You’ll have khổng lồ actually check on me. I don’t feel that I should burden others with me problems, but if you come lớn me, I might just trust you enough to lớn let you help.”

Beth introduced the quote by saying, “I’ve long thought of introverts as do-it-yourself-as-long-as-possible type people, but wasn’t sure if that was just me or if it was a characteristic shared by others. This post tells me at least one other person feels the same way”.


From the response Beth had lớn the post, it is evident that thousands of people resonate with this idea, myself included.

I was reflecting on this quote with a friend because we both respond in quite similar ways during tough times. We chatted about why we think it might be hard for introverts khổng lồ ask for assistance sometimes, even when we need it. And even when we know we need it, why our mặc định position might be lớn turn inwards.

Why We Might Struggle in Asking for Help

We identified 8 reasons why this might be true for many introverts:

1. You Tell Yourself that You Have it Easy Compared khổng lồ Others

Have you ever been told khổng lồ ‘get over it’ or ‘that’s just life I’m afraid’ when you have shared your concerns with someone? Hearing that kind of thing from someone else can reinforce something that many of us already have within ourselves – that we are too soft & just need lớn ‘toughen up’.

It can be easy to lớn convince yourself that your problems are your problems, and you just need to get over yourself and cope like everyone else.

2. Fear of Rejection

If you have been on the receiving kết thúc of words lượt thích those in the first point then you may simply fear hearing them again. There is a great undertone of rejection in those words. If you fear having your problems & concerns belittled then you will be more reluctant khổng lồ bring them lớn another person.

There might also be a fear of judgement by the other person, especially if you need help with something that you feel embarrassed or guilty about. Judgement is itself a very real size of rejection.

3. You’ve Experienced Dependency in Other People

Maybe you’ve had experience of other people coming khổng lồ you for help and that has developed into a one way, dependency relationship. It’s obvious lớn see why you might be uneasy about asking for help in this case. You don’t want to lớn make anyone else feel about you the way you feel và think about the person who is dependent on you, i.e. Resentment towards you.

4. You Don’t Want to lớn Feel lượt thích You Have Burdened Someone Else

This is similar lớn the previous point, except maybe it’s a simple as just not wanting khổng lồ feel lượt thích you have brought an undeserved burden into someone else’s life. Many introverts and highly sensitive people I speak to struggle with being the centre of attention, and there can be a strange sense of self-consciousness in talking about yourself và any problems you are experiencing, khổng lồ someone else.

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5. Reciprocity

We have an economic outlook ingrained in us from an early age. A lot of human interaction is based around a “matcher” concept of transactional interdependence, i.e. ‘you bởi vì this for me and I’ll vị that for you’. So when it comes to lớn asking for help we might be afraid of what would be expected of us in return, especially if we are at a low point where we don’t feel lượt thích we have anything lớn give.

On the flip-side however, is the idea you WANT lớn feel like you are giving something in return but the other person doesn’t want anything. This might feel demeaning or patronising khổng lồ you, và you might feel trapped in a debt that you have no option to lớn repay, which can feel imprisoning.

6. Fear of Losing Control

Maybe dealing with things alone is your way of retaining control. You might fear losing a grip on the situation if you ask for help with it. You might fear losing control of who knows about it. Or you might fear the potential awkwardness down the line if someone takes you under their wing, gives solutions and advice, only for you khổng lồ choose to bởi vì something difference once you’ve had time & space khổng lồ consider all the options. How vị you tell them without rejecting the time and effort they gave lớn you?

7. A Belief in Self-Reliance

Maybe you’ve just been brought up & subtly (or not so subtly) conditioned to lớn believe that asking for help is a sign of weakness. Perhaps you were brought up with importance placed on pride and the fact that you were khổng lồ be resilient, self-reliant, & independent.

Maybe you have experienced things that mean you find it very hard to trust other people. Or you’ve felt let down by people you thought would help you.

8. Overwhelmed by the Potential Energy Drain

This is a big one for most of us, and probably serves as an umbrella under which the other factors rest.

I think the initial inward turn of the introvert during troubled times is the body’s natural switch lớn energy-saving mode. Bringing other people into it will take energy; explaining things, answering questions, & feeling many of the pressures from previous points, all deplete energy reserves. So asking for help, especially right away, becomes an overwhelming concept.

How vị we start asking for help?

We might be fully aware that we need lớn let other people in more and be willing to lớn ask for help.

But in reality this can be a lot more easily said than done. Especially when we are talking about a natural, temperament-driven response during such times.

In her book, MayDay! Asking for Help in Times of Need, M. Nora Klaver makes some helpful suggestions for doing just that.

She says:

“Most people have never been taught how to lớn ask properly.

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So we bởi vì it badly, sometimes using guilt, coercion and blackmail. We solicit pity when we want assistance, or we ask the wrong person. We might have felt humiliated doing it in the past, so we fear doing it in the future.”

Be straightforward. Ask in specific terms, but vì chưng not micromanage.Rely less on the obvious people. When seeking a doctor, for example, bởi vì not just ask your friends. But go to lớn a nearby gym & ask who the athletes see.Bypass phone calls or thư điện tử messages if at all possible & make your request in person & in private. Sometimes anonymity is useful, however. Ms. Bilotta, the credit counsellor, said that people often feel more comfortable discussing money issues over the phone rather than face-to-face.Pick up on cues — is that an enthusiastic or a reluctant yes?Say thanks when the agreement is struck. When the need has been met và when you next see the person who helped you.”

Over to You

Question: do you find it difficult asking for help? bởi vì any of the above reasons resonate with you (can you think of any others)? Please leave your answer in the comments below.